MIND/BODY CONNECTIONMassage & Yoga
Our challenges don’t just affect our thoughts and feelings but live in our bodies as well. Trauma and anxiety often manifest as pain, tension or discomfort in our joints and muscles. At Seeking Wellness, our holistic approach integrates massage therapy and yoga to strengthen the mind/body connection and help you work through your challenges with positive touch and movement. Let’s get moving.
Massage & Yoga Are For Everyone
CAROLYN HAZEL, YOGA & MASSAGE THERAPISTWelcome! Before we go any further, I want you to know that nothing about your body should hold you back from massage therapy or yoga. You are beautiful and your body deserves to feel its best. My name is Carolyn Hazel and I’ve been a massage therapist for 10 years and a yoga instructor for over two decades. All body types, no matter your age or level of fitness, flexibility or mobility, can take part in therapeutic movement. My goal is to make you feel comfortable, nurtured and cared for at all times. What matters is how you feel, not how you look. And no matter your starting point, both practices can help you feel - and move - better over time.
WHAT WE OFFERWhat is Massage Therapy?
Massage therapy is a form of bodywork that involves manual manipulation of the soft tissue of the body, including muscles, tendons, ligaments and skin. It can be used as a tool to manage pain and discomfort in muscles and joints as well as stimulating the parasympathetic nervous system, helping to reduce stress, anxiety and promoting relaxation. It’s also beneficial for increasing circulation and mobility. Massage is considered a complementary and alternative therapy, meaning it can be beneficial in combination with other therapies.
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30 or 60 minutes.
30 minute sessions focus on one area of the body that needs specific work, such as the neck and shoulders or lower back. These sessions can also be used simply for calming and relaxation with focus on the head, neck and shoulders. A 60 minute session will typically involve working on the entire body, although extra time can be spent on areas that may need a little TLC. 60 minute sessions also promote calming and relaxation.
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Prior to your massage, we will talk about your goals for the massage (if any) and discuss any areas of concern. Clients are fully draped at all times other than the area that is being massaged. Before we begin I will explain exactly what we will be doing and will check in periodically to be sure you are comfortable. Once we chat, I will leave the massage room to allow you time to get ready and to get on the table. I will always knock before entering the room. At the end of the massage, I will leave the room to allow you to get up and get dressed, after which we will talk briefly about the session. If you feel uncomfortable at any time and would like to stop the massage, I will stop immediately and leave the room to give you space.
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30 minute session: $60, or 4 for $220
60 minute session: $90, or 4 for $340
Note: Sessions are self-pay only. We cannot bill insurance for massage.
WHAT WE OFFERWhat is Therapeutic Yoga?
Most folks know what yoga is, but therapeutic yoga is a little different. I teach yoga with a therapeutic focus, meaning I concentrate on safe body alignment and giving students the space to practice where they are and with the body they have that day. It is inclusive to all body types, shapes and sizes. A regular yoga practice is beneficial for building strength as well as increasing flexibility. It's low impact, making it accessible for all ages and fitness levels. Yoga helps to improve body awareness and your connection to your body - good for bone and joint health, mobility, circulation. And like massage, it stimulates the parasympathetic nervous system to promote calm and relaxation. The practice includes body movements and breath awareness.
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Group yoga classes are 1 hour and 15 minutes and are held every Wednesday at 5:30 p.m. and Saturday at 9:30 a.m.
Private yoga classes are 30 or 60 minutes and held throughout the week (book below for a specific time).
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A typical yoga class begins with centering and then gradually warming up the body and working into poses. As the class winds down, the practice slows down and is ended with a short period of relaxation which allows the body to rest and restore. I offer classes as well as individual sessions where we can focus on what you need.
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30 minute session: $60, or 4 for $220
60 minute session: $90, or 4 for $340
Note: Sessions are self-pay only. We cannot bill insurance for yoga.
GET STARTEDBook an Appointment
Book your massage or yoga class here. Gift certificates are also available.
Hatha Yoga: Balance and Breath (Beginner)
Duration: 75 Minutes | Level: Beginner/All Levels
Find your center and build a strong foundation in this welcoming, accessible Hatha Yoga class. Specifically designed for those new to yoga or anyone looking to get back to basics, this 75-minute session moves at a steady, intentional pace to ensure you feel confident and supported in every pose.
What to Expect
In this class, we move beyond the "rush" of daily life. With 75 minutes, we have the space to focus on proper alignment, mindful breathing, and deep relaxation without feeling hurried.
Mindful Warm-up: We begin with gentle movements to wake up the joints and settle the mind.
The Foundation: We explore classic standing and seated postures (asanas), focusing on building strength, flexibility, and balance.
Breathwork (Pranayama): Learn simple breathing techniques to calm the nervous system and increase energy.
Extended Savasana: Every class concludes with a restorative final relaxation, leaving you feeling grounded and refreshed.
Is this for me?
Perfect if: You are a total beginner, want to improve your posture, or simply prefer a slower-paced class that explains the "why" behind the movements.
What to bring: Comfortable clothing, a water bottle, and an open mind. Mats and props are provided (or feel free to bring your own!).
"Yoga is not about touching your toes; it’s about what you learn on the way down."
Ready to get started?
Let us help improve your mind/body connection. Schedule your first appointment where you can share what’s going on for you, and we can explore how we can help.
We’re here for you.
