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Massage & Yoga Sessions

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Hatha Yoga: Balance and Breath (Beginner)

Duration: 75 Minutes | Level: Beginner/All Levels

Find your center and build a strong foundation in this welcoming, accessible Hatha Yoga class. Specifically designed for those new to yoga or anyone looking to get back to basics, this 75-minute session moves at a steady, intentional pace to ensure you feel confident and supported in every pose.

What to Expect

In this class, we move beyond the "rush" of daily life. With 75 minutes, we have the space to focus on proper alignment, mindful breathing, and deep relaxation without feeling hurried.

• Mindful Warm-up: We begin with gentle movements to wake up the joints and settle the mind.

• The Foundation: We explore classic standing and seated postures (asanas), focusing on building strength, flexibility, and balance.

• Breathwork (Pranayama): Learn simple breathing techniques to calm the nervous system and increase energy.

• Extended Savasana: Every class concludes with a restorative final relaxation, leaving you feeling grounded and refreshed.

Is this for me?

Perfect if: You are a total beginner, want to improve your posture, or simply prefer a slower-paced class that explains the "why" behind the movements.

What to bring: Comfortable clothing, a water bottle, and an open mind. Mats and props are provided (or feel free to bring your own!).

"Yoga is not about touching your toes; it’s about what you learn on the way down."