What We Offer
Individual Therapy
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In individual therapy, we create a safe and confidential space where you can explore your thoughts, emotions, and concerns without judgment. Our therapists use evidence-based approaches and draw from a diverse range of therapeutic modalities to tailor the treatment to your specific needs, values, and goals. We recognize the intersecting layers of your identity, trauma, and societal barriers, and strive to empower you to navigate life's challenges with resilience and self-compassion.
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Our individual therapy services cover a wide range of mental health concerns, including:
- Anxiety and stress management
- Depression and mood disorders
- Trauma and post-traumatic stress
- Self-esteem and self-identity
- Coping with discrimination and social inequalities
- Relationship difficulties
- Life transitions and adjustment challenges
- Grief and loss
- Personal growth and self-exploration
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At Seeking Wellness Counseling Services, we are committed to providing culturally sensitive and inclusive care. Our therapists continually educate themselves on the unique challenges faced by marginalized communities and strive to create a therapeutic environment that respects and values your cultural background, identity, and lived experiences.
Take the courageous step of reaching out to us today to schedule an appointment or to learn more about how our dedicated therapists can assist you.
Group Therapy
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Group therapy harnesses the power of connection and shared experience. It provides a valuable opportunity to connect with others who may have faced similar challenges and can truly understand your journey. Within the group, you will find a compassionate and non-judgmental environment where you can express yourself, gain insights, and develop new perspectives.
Our experienced therapists facilitate group sessions, ensuring a safe and structured environment for everyone's benefit. They provide guidance, facilitate discussions, and offer therapeutic interventions to address the unique needs and goals of the group members. The group dynamics are carefully managed to create a supportive and growth-oriented atmosphere.
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Confidentiality and trust are fundamental aspects of group therapy. All members are expected to maintain confidentiality within the group to create a safe space where open sharing and vulnerability can occur. Our therapists establish clear guidelines and ensure the privacy of all group members.
Contact us today to learn more about our upcoming groups and how to join our empowering community.
Therapeutic Gaming: The Your Role Program
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Your Role is a unique approach to therapy in the Roanoke Valley from Seeking Wellness Counseling. In group and individual sessions, we help middle school students explore and overcome their challenges through the medium of games - video games and tabletop/role-playing games. This methodology is research-based and led by the same qualified professionals who staff our regular practice.
Clinical Supervision / Organizational Support
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We provide comprehensive and supportive clinical supervision services for resident counselors. Earn your license in a collaborative, nurturing environment. For more information, click here.
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We provide therapeutic services to workplaces, schools and other institutions. Contact us to find out more.
Let’s Discover How We Can Help
Start feeling confident and validated. Schedule your first appointment where you can share what’s going on for you, and we can explore how we can help. We’re here for you.