OUR SERVICESWhat We Offer
Seeking Wellness is a full-service therapy practice with an experienced, compassionate staff ready to help you overcome your mental health challenges. We welcome anyone who needs help but specialize in culturally aware therapy for people of color, women, LGBTQIA+ and other marginalized groups. We offer traditional in-person therapy, as well as telehealth, gaming therapy, clinical assessments, educational strategies and services for institutions. How can we help you feel more empowered?
BRAINS UNBOXED: THRIVING WITH ADHDTeen ADHD group now enrolling
Brains Unboxed: Thriving with ADHD is a teen support group designed to turn confusion into confidence. We provide real-life skills, honest conversations, and a judgment-free space where teens can learn how to work with their brains, not against them. This groups is for teens aged 13-18 who have been diagnosed with ADHD or suspect they may have it. The group is intended to help give teens a better understanding of how their brain works by offering practical tools for
managing focus and time, handling overwhelming moments and building routines that actually stick.
Interested? Fill out the form below and a team member will be in touch.
BUILDING A VILLAGE FOR NEW MOMSPostpartum Support Group coming to Seeking Wellness
Navigate the challenges of motherhood with people who know exactly what you’re going through: other moms. This therapist-led group brings together new moms to build connection, support one another and work through our unique challenges together. Learn more at the link below.
MIND/BODY CONNECTIONYoga at Seeking Wellness
Seeking Wellness is proud to offer yoga as an integral part of our holistic approach to your mental health journey. Trauma and anxiety often manifest as pain, tension or discomfort in our joints and muscles. Carolyn Hazel, a certified massage therapist and yoga instructor, has joined our team to help clients work through their challenges with positive touch and movement. Let’s get moving.
A CLEARER PICTURE OF YOUClinical Assessments
Need a professional evaluation for work or school? Looking for a treatment plan that’s better suited to your needs or think your current mental health diagnosis doesn’t quite “fit?” Staff members Maddy Nagel and Chris Maddox provide assessments for ADHD, autism, diagnosis concerns and gender-affirming care. Learn more at the link below or schedule your evaluation today.
MEET, STRATEGIZE & HEALConnect with Affinity Groups
Affinity Groups are made up of people like you, who share either your race, gender identity, sexual orientation, social class or some other factor. These groups aim to help you process issues related to your identity by connecting with people who experience life the same way you do. Meet, strategize and heal with members of your community. You are not alone. Learn more below.
Explore Our Services
Individual Therapy
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In individual therapy, we create a safe and confidential space where you can explore your thoughts, emotions, and concerns without judgment. Our therapists use evidence-based approaches and draw from a diverse range of therapeutic modalities to tailor the treatment to your specific needs, values, and goals. We recognize the intersecting layers of your identity, trauma, and societal barriers, and strive to empower you to navigate life's challenges with resilience and self-compassion.
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Our individual therapy services cover a wide range of mental health concerns, including:
- Anxiety and stress management
- Depression and mood disorders
- Trauma and post-traumatic stress
- Self-esteem and self-identity
- Coping with discrimination and social inequalities
- Relationship difficulties
- Life transitions and adjustment challenges
- Grief and loss
- Personal growth and self-exploration
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At Seeking Wellness Counseling Services, we are committed to providing culturally sensitive and inclusive care. Our therapists continually educate themselves on the unique challenges faced by marginalized communities and strive to create a therapeutic environment that respects and values your cultural background, identity, and lived experiences.
Take the courageous step of reaching out to us today to schedule an appointment or to learn more about how our dedicated therapists can assist you.
Group Therapy
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Group therapy harnesses the power of connection and shared experience. It provides a valuable opportunity to connect with others who may have faced similar challenges and can truly understand your journey. Within the group, you will find a compassionate and non-judgmental environment where you can express yourself, gain insights, and develop new perspectives.
Our experienced therapists facilitate group sessions, ensuring a safe and structured environment for everyone's benefit. They provide guidance, facilitate discussions, and offer therapeutic interventions to address the unique needs and goals of the group members. The group dynamics are carefully managed to create a supportive and growth-oriented atmosphere.
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Confidentiality and trust are fundamental aspects of group therapy. All members are expected to maintain confidentiality within the group to create a safe space where open sharing and vulnerability can occur. Our therapists establish clear guidelines and ensure the privacy of all group members.
Contact us today to learn more about our upcoming groups and how to join our empowering community.
Affinity Groups & Gender-Affirming Care
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Seeking Wellness provides ADHD evaluations for clients. Fill out our interest form for more information.
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Seeking Wellness provides autism evaluations for clients. Fill out our interest form for more information.
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Affinity groups are made up of people like you. Whether you’re linked by race, gender identity, sexual orientation, social class or some other factor, these groups aim to help you process feelings, connect, strategize, and heal with people who are experiencing life - and are seen by others - the same way you are. Learn more.
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Seeking Wellness provides evaluations for clients seeking gender affirming care. Fill out our interest form for more information.
Clinical Supervision & Organizational Support
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We provide comprehensive and supportive clinical supervision services for resident counselors. Earn your license in a collaborative, nurturing environment. For more information, click here.
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We provide therapeutic services to workplaces, schools and other institutions. Contact us to find out more.
Let’s discover how we can help you
Start feeling confident and validated. Schedule your first appointment where you can share what’s going on for you, and we can explore how we can help.
We’re here for you.
