MIND/BODY CONNECTIONComing Soon: Yoga Partners
Our challenges don’t just affect our thoughts and feelings but live in our bodies as well. Trauma and anxiety often manifest as pain, tension or discomfort in our joints and muscles. At Seeking Wellness, our holistic approach integrates yoga to strengthen the mind/body connection and help you work through your challenges with positive touch and movement. We’ve partnered with Sweet Rain Healing and Yamama Yoga to provide healing yoga to our clients. Let’s get moving.
YOGA LED BY DAWNBEE KIM-FAIRSweet Rain Healing
Sweet Rain’s mission is to be a catalyst for transformative change, grounded in unwavering commitment to social justice, decolonization, anti-racism, and liberation. Our journey involves resistance against colonial powers and capitalism through the transformative practices of yoga, healing, rest, and creativity. We denounce racism, hate, and oppression in all their forms. Sweet Rain Healing is dedicated to cultivating a vibrant and diverse community, where all can feel heard and represented. Our commitment to yoga, spirituality, and energetic healing means that our classes/workshops/etc. are anti-racist, trauma-informed, accessible offerings that honor, not appropriate, these sacred practices. We hope to share our work with our community near and far, remembering that it only takes one drop to create many ripples of change.
Read more about Sweet Rain and Dawnbee here.
YOGA LED BY KESHIA BAHADURYAMAMA & Lil’ Yogis Yoga Studio
YAMAMA & Lil’ Yogis Yoga Studio is a nurturing, inclusive space where caregivers and children move, breathe, and bond through playful, story-based yoga. We bring families together on the mat to build connection, confidence, and mindfulness through joyful movement. At YAMAMA, we believe in the magic of movement, breath, and connection. Doing yoga with your child isn’t just about poses—it’s about building trust, sharing joy, and creating memories that move beyond the mat. Yoga supports emotional regulation, strengthens the caregiver-child bond, and helps lil’ ones develop grow in focus, flexibility, and confidence. So grab your mat, your kiddo, and let’s flow together.
Read more about Keshia and YAMAMA Yoga here.
Ready to get started?
Let us help improve your mind/body connection. Schedule your first appointment where you can share what’s going on for you, and we can explore how we can help.
We’re here for you.
