MIND/BODY CONNECTIONHealing Yoga
Classes starting September 2026! Seeking Wellness has partnered with Roanoke Valley yoga studios Sweet Rain Healing and Yamama Yoga to provide healing yoga to clients in our office. Scroll down to find out more about what each studio has to offer. Let’s get moving.
YOGA LED BY DAWNBEE KIM-FAIRSweet Rain Healing
Class Time: Wednesdays at 6 p.m. Cost: $25 per adult. Length: 1 hour
Join us for a 60-minute trauma-informed, accessible yoga practice designed to support your mental health, nervous system, and overall well-being. These gentle classes are open to all experience levels and offer plenty of options and modifications, including chair-based practice, so every body can participate comfortably.
Together, we'll explore mindful movement, breathwork, and rest in a welcoming, inclusive space that honors each person's unique lived experience. Whether you're new to yoga or returning to your practice, this class is intended to complement the healing work you're already doing, offering another pathway toward self-compassion and collective care.
Sweet Rain’s mission is to be a catalyst for transformative change, grounded in unwavering commitment to social justice, decolonization, anti-racism, and liberation. Our journey involves resistance against colonial powers and capitalism through the transformative practices of yoga, healing, rest, and creativity. We denounce racism, hate, and oppression in all their forms. Sweet Rain Healing is dedicated to cultivating a vibrant and diverse community, where all can feel heard and represented. Our commitment to yoga, spirituality, and energetic healing means that our classes/workshops/etc. are anti-racist, trauma-informed, accessible offerings that honor, not appropriate, these sacred practices. We hope to share our work with our community near and far, remembering that it only takes one drop to create many ripples of change.
Read more about Sweet Rain and Dawnbee here.
YOGA LED BY KESHIA BAHADURYAMAMA & Lil’ Yogis Yoga Studio
Class Time: Monday’s at 6 p.m. Cost: $25 per adult plus 1 child, $5 per additional child (maximum 3 children). Length: 30 minutes
This is Vinyasa style yoga for families with babies (newborn) to 12+
YAMAMA & Lil’ Yogis Yoga Studio is a nurturing, inclusive space where caregivers and children move, breathe, and bond through playful, story-based yoga. We bring families together on the mat to build connection, confidence, and mindfulness through joyful movement. At YAMAMA, we believe in the magic of movement, breath, and connection. Doing yoga with your child isn’t just about poses—it’s about building trust, sharing joy, and creating memories that move beyond the mat. Yoga supports emotional regulation, strengthens the caregiver-child bond, and helps lil’ ones develop grow in focus, flexibility, and confidence. So grab your mat, your kiddo, and let’s flow together.
Read more about Keshia and YAMAMA Yoga here.
GET STARTEDSign Up for Yoga
Book your yoga class here. We can’t wait to get moving with you!
Ready to get started?
Let us help improve your mind/body connection. Schedule your first appointment where you can share what’s going on for you, and we can explore how we can help.
We’re here for you.
