Sonnet Conner

RESIDENT IN COUNSELING

She/Her

Is your child having big feelings and isn't sure what to do with them? Play can be a powerful option to help your child work through these feelings and build confidence! As a pre-licensed counselor, I'm passionate about helping my clients find their voice and help the misunderstood feel seen and validated. Using play, creativity, and proven therapeutic approaches, I guide children toward healing and growth.

While my practice is centered on supporting children, I also work with adults navigating life's challenges, especially trauma, stress, and addiction. My goal is always to provide consistency, encouragement, and a safe environment - whether I'm meeting with a child, a caregiver, or an adult seeking their own healing. I especially enjoy supporting neurodivergent individuals, celebrating their unique strengths and creating therapy that meets their needs in flexible, affirming ways.

I use holistic and somatic approaches like breathwork, mindfulness, drumming, art, and play to help individuals express themselves and work toward healing. I also bring in specialized techniques which can gently help with moving past difficult and overwhelming experiences and traumas. There is a way forward, and healing is possible. I would love to hear from you and help support you through these feelings to find peace and relief.